Weigh In record (no journal entry) for 14 September 2011
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113.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1274 kcal
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Fat: 32.11g | Prot: 44.99g | Carb: 224.73g.
Breakfast: Psyllium Fiber, Chewy Bars - Oats & Chocolate, Pure Premium Coconut Water, Nonfat Caffe Latte (Grande). Lunch: Organic Jasmine Rice, Red Kidney Beans (Canned), Ground Turkey (Cooked), Psyllium Fiber. Dinner: Cooked Kale (from Fresh), Organic Jasmine Rice, Chocolate Cake (with Chocolate Frosting). Snacks/Other: High Fiber Fruit & Nut Cereal, Lowfat Strawberry Kefir, Natural Pure Raw Honey. more...
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1727 kcal
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Activities & Exercise:
m - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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