Weigh In record (no journal entry) for 17 October 2015
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135.8 lb
Lost so far: 28.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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895 kcal
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Fat: 38.85g | Prot: 47.65g | Carb: 90.73g.
Breakfast: Café, Banana Prata, Becel Margarina Original, Bauducco Torrada Integral (1). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Becel Margarina Original, Seven Boys Pão Integral Trigo e Linho Light. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Polenguinho Polenguinho Light, Ovo, Akio Tapioca (Goma de Mandioca Hidratada). more...
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losing 2.6 lb a week
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