Weigh In record (no journal entry) for 17 October 2015
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220.8 lb
Lost so far: 41.3 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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2201 kcal
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Fat: 81.49g | Prot: 61.60g | Carb: 313.80g.
Breakfast: Dole 100% Juice Orange Peach Mango, Smucker's Strawberry Jam, Land O'Lakes Spreadable Butter, Pillsbury Grands! Biscuits - Flaky Layers Original. Lunch: Red Baron Classic Crust - 4-Cheese Pizza. Snacks/Other: M&M's Peanut M&M's, Kellogg's Rice Krispies Treats (22g), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Rice Krispies Treats (22g), Yoplait Greek 100 Yogurt - Strawberry. more...
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losing 3.5 lb a week
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