Weigh In record (no journal entry) for 14 September 2011
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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2549 kcal
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Fat: 118.62g | Prot: 168.13g | Carb: 203.67g.
Breakfast: Triple Strength Fish Oil Supplement, 2% Fat Milk, Flaxseed Oil, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Coffee. Lunch: 6" Steak & Cheese, 6" Steak & Cheese. Dinner: strawberry cereal bars, Smoked Almonds, Original Pepperoni Pizza. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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losing 7.0 lb a week
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