Weigh In record (no journal entry) for 14 September 2011
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187.2 lb
Lost so far: 18.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1054 kcal
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Fat: 25.35g | Prot: 119.80g | Carb: 97.88g.
Breakfast: Kraft Feta Cheese, full circle milk, kraft swiss, Egg White, chocolate milk. Lunch: organic spinach, marketplace hummus, albacore tuna, flatout, kraft light mayo. Snacks/Other: Sweet and Hot Beef Jerky, Builder's Bar - Vanilla Almond. more...
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losing 14.7 lb a week
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