Weigh In record (no journal entry) for 17 October 2015
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193.6 lb
Lost so far: 22.9 lb.
Still to go: 33.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 October 2015:
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930 kcal
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Fat: 53.70g | Prot: 50.78g | Carb: 68.88g.
Breakfast: Bananas, No Name Slivered Almonds, Smucker's No Sugar Added Wild Blueberry, Plain Yogurt (Lowfat). Lunch: Baby Spinach, Olive Oil, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Kirkland Signature Uncooked Lean Sirloin Beef Patties. Snacks/Other: Great Value Pure Cane Sugar, Whole Milk. more...
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gaining 1.7 lb a week
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