Vicki2411's Journal, 17 October 2015

154.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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895 kcal

Fat: 40.53g | Prot: 92.32g | Carb: 40.28g.   Breakfast: Half and Half Cream, Splenda No Calorie Sweetener, Premier Protein High Protein Shake, Compliments Fully Cooked Bacon. Lunch: QuestBar Cookies & Cream. Dinner: Smirnoff Ice Light, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Extra Lean Ground Beef. more...

1882 kcal

Activities & Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...