Weigh In record (no journal entry) for 17 October 2015
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269.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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2351 kcal
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Fat: 73.26g | Prot: 104.17g | Carb: 320.69g.
Breakfast: Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, General Mills Reese's Puffs Cereal, Orange Juice. Lunch: Sonic Diet Coke (Large), Zpizza Greek Salad (Small), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Olive Garden Garden-Fresh Salad without Dressing. Snacks/Other: M&M's Milk Chocolate M&M's, Snyder's of Hanover Old Fashioned Dipping Sticks Pretzels. more...
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losing 9.8 lb a week
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