Weigh In record (no journal entry) for 17 October 2015
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165.0 lb
Lost so far: 65.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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494 kcal
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Fat: 4.11g | Prot: 11.41g | Carb: 118.44g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Domex Superfresh Growers Granny Smith Apple (Medium). Lunch: Peanuts, Honeymaid Graham Crackers, Golden Corral Steamed Broccoli. more...
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losing 4.2 lb a week
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