Weigh In record (no journal entry) for 17 October 2015
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191.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2015:
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1727 kcal
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Fat: 108.33g | Prot: 98.66g | Carb: 88.54g.
Breakfast: Hometown Buffet Sausage Links, Spinach, Onions, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Ground Beef (Cooked), Creamland Heavy Cream, Coffee, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese. Lunch: Amy's Organic Cheese Enchiladas. Dinner: Trader Giotto's Chocolate Almond Biscotti, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Atkins Mocha Latte Shake. Snacks/Other: Trader Joe's Roasted & Salted Pistachios, Starbucks Caffe Latte (Tall). more...
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steady weight
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