Weigh In record (no journal entry) for 17 October 2015
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162.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2015:
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940 kcal
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Fat: 39.47g | Prot: 47.92g | Carb: 95.18g.
Breakfast: Gingerbread Cake without Icing, Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Chunky Chicken Noodle Soup, Keebler Town House Flipsides Original Pretzel Crackers. Dinner: No Name Mixed Vegetables, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Snacks/Other: Cheetos Crunchy Cheetos. more...
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2740 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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