Weigh In record (no journal entry) for 17 October 2015
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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2509 kcal
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Fat: 103.98g | Prot: 119.06g | Carb: 141.69g.
Breakfast: Minced Beef (Cooked), White Bread, Fried Egg, Kellogg's Frosties, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger or Hotdog Rolls, Enterprise Cheese Grillers. Dinner: Mushrooms, Pineapple, Beef Steak, Avocados. Snacks/Other: Castle Lite, Naartjie, Mixed Nuts. more...
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steady weight
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