vlsay4what's Journal, 14 September 2011

106.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 143.97g | Prot: 26.00g | Carb: 148.00g.   Breakfast: 100% Carrot Juice, Mixed Fruit. Lunch: Chips Ahoy! Original. Dinner: Chicken Fat, Jalapeno Slices Hot Peppers, Velveeta Cheesy Skillets, Chips Ahoy! Chewy Oatmeal Chocolate Chip Cookies. more...

1666 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...