Weigh In record (no journal entry) for 17 October 2015
|
246.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2015:
|
2170 kcal
|
Fat: 58.52g | Prot: 121.24g | Carb: 202.38g.
Breakfast: Broccoli , Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Morningstar Farms Veggie Breakfast Sausage Patties, Bertolli 100% Extra Light Olive Oil Spray, Eggland's Best 100% Liquid Egg Whites, Red Onions, Full Circle Organic Baby Spinach, earth balance organic buttery spread original whipped, Kraft Fat Free Shredded Mozzarella Cheese, Sunset Sweet Bell Peppers, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Raspberries, Bare Naked Fruit & Nut Granola, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Dinner: Salad Dressing, Dry Table Wine, Salmon, Dole Romaine Lettuce. Snacks/Other: Popcorn Palace Gourmet Caramel Popcorn, Shrimp. more...
|
|
3413 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevee1953's weight history
|