MMDuff10's Journal, 17 October 2015

137.2 lb Lost so far: 53.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 123.00g | Prot: 84.60g | Carb: 117.60g.   Breakfast: Sweet'N Low Sweet'n Low, Hardee's Low Carb Breakfast Bowl, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: AMC Movie Theater Popcorn (Small), Sonic Diet Coke (Large). Dinner: Kraft Buttermilk Ranch Dressing, Buffalo Wild Wings Grilled Chicken Salad without Dressing, Chick-fil-A Sweet Potato Fries (Medium), Michelob Ultra Light Beer. more...

1745 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...