Weigh In record (no journal entry) for 17 October 2015
|
172.6 lb
Lost so far: 17.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2015:
|
2017 kcal
|
Fat: 89.85g | Prot: 44.15g | Carb: 249.36g.
Breakfast: Freeway Cola, Mister Choc Milch + Schokolade. Lunch: Butter-Croissants, Alnatura Vollmilch Schokolade, Marmelade, Mohnbrötchen, REWE Zaziki, Aldi Weltmeisterbrötchen. Dinner: Lidl Apfeltasche, Börek, Maggi Kartoffelpfanne "Mediterran", Mohnbrötchen. more...
|
|
2828 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours and 20 minutes, Sitting - 6 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fairy91's weight history
|