Weigh In record (no journal entry) for 17 October 2015
|
195.2 lb
Lost so far: 40.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2015:
|
434 kcal
|
Fat: 35.63g | Prot: 11.36g | Carb: 16.49g.
Breakfast: Starbucks Cappuccino with Soy (Tall), Butter, Cooked Asparagus (from Fresh), Coffee, Silk Silk Pure Coconut, Land O'Lakes Heavy Whipping Cream, Bacon. Snacks/Other: Coffee, Horizon Organic Heavy Whipping Cream, Silk Silk Pure Coconut. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amber12#'s weight history
|