Weigh In record (no journal entry) for 17 October 2015
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171.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2015:
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1851 kcal
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Fat: 41.07g | Prot: 97.29g | Carb: 274.28g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Nature's Own 100% Whole Wheat Thin Sliced Bagels, Egg White, Borden Fat Free American Cheese Singles, Dole Bananas, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Great Value Fat Free Milk. Lunch: Tomatoes, Great Value 97% Fat Free Cooked Ham, Borden Fat Free Sharp Cheese Singles, Rye Bread. Dinner: Tomatoes, Borden Fat Free Sharp Cheese Singles, Great Value 97% Fat Free Cooked Ham, Great Value 100% Whole Wheat Bread, Great Value Taters, Heinz Tomato Ketchup. Snacks/Other: Yellow Cake Pudding Mix (Oil, Egg Yellows, and Water Added), Betty Crocker Rich & Creamy Frosting - Chocolate, Chocolate Doughnut (Cake Type), Creatine, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Great Value Fat Free Milk. more...
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1957 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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