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22,9% grasa - 37,9% musculo
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159.4 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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4841 kcal
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Fat: 317.94g | Prot: 221.09g | Carb: 271.42g.
Breakfast: Tomates, Bondiola de Cerdo, Falda. Lunch: Lay's Papas Fritas Clásicas, La Serenísima Queso Sardo, Paladini Salamin Picado Fino, Garrapiñadas de Almendras. Dinner: Tri Shot Chocolate. Snacks/Other: Trébol Barra a Base de Girasol y Sésamo con Lino. more...
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gaining 9.3 lb a week
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