Weigh In record (no journal entry) for 14 September 2011
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379.6 lb
Lost so far: 32.6 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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660 kcal
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Fat: 15.00g | Prot: 47.00g | Carb: 86.00g.
Breakfast: Mocha Frappuccino (Bottle), 100% Vegetable Juice (11.5 oz). Lunch: Bar-B-Q Flavored Potato Chips, Mesquite Smoked Turkey Breast, Light Fat Free Blueberry Patch Yogurt, Light Queso Fresco & Chipotle. more...
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losing 7.0 lb a week
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