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MarkHaydenMusic
Journal
17 Oct 15
MarkHaydenMusic's Journal, 17 October 2015
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Weigh In record (no journal entry) for 17 October 2015
325.4 lb
Lost so far:
38.4 lb
.
Still to go:
75.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2015:
943 kcal
Fat: 4.91g | Prot: 86.84g | Carb: 133.97g.
Breakfast:
O Organics Organic Fat Free Milk, Really Raw Honey Raw Honey, Pineapple , Simple Truth Organic Simple Truth Organic Greek Nonfat Plain Yogurt.
Snacks/Other:
Nabisco Premium Saltine Crackers Original, Great Value Fat Free Small Curd Cottage Cheese.
more...
4319 kcal
Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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