Weigh In record (no journal entry) for 14 September 2011
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187.5 lb
Lost so far: 44.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1932 kcal
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Fat: 69.20g | Prot: 82.98g | Carb: 258.58g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Potato Salad, Grilled Cheese Sandwich, Tomato Soup (Canned, Condensed). Dinner: snap peas, Ranch Steak Wraps, Butter with Olive Oil, Passion-Mango Sorbet. Snacks/Other: clover honey. more...
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2503 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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losing 3.5 lb a week
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khangee's weight history
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