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Wish I was at 185 but I guess can't lose that much every week. Its the usual I have to exercise more but I don't enjoy it!
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187.0 lb
Lost so far: 58.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2015:
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1317 kcal
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Fat: 90.15g | Prot: 104.64g | Carb: 19.06g.
Breakfast: Spinach, Heavy Cream, Butter, Smithfield Thick Cut Bacon, Coffee, Fried Egg. Lunch: Steamed or Boiled Calamari, Fried Calamari. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, Olive Oil, Butter, Green String Beans, Mixed Salad Greens, Trader Joe's Wild Swordfish Steaks. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Heavy Cream, Coffee. more...
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steady weight
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 Comments
Don't forget to measure yourself, especially if you exercise. Sometimes the scale seems to stall but we lose inches and sizes.
17 Oct 15 by member: dayberndt
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Good reminder. After losing 60 pounds the clothes thing is an issue but i don't want to buy things til a lose all the weight. Luckily I have a bunch of things I haven't worn in years still on hand.
17 Oct 15 by member: Cambridge68
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I had to get new stuff twice since I got on this journey, and will soon have to go get some again. I go at Goodwill though and buy whatever I find on the "tag color of the day 50% off" thing. I still have a lot of clothes from when I was thin, but the stuff I wear mostly around the house and for gardening that I had to buy. I will not buy any new stuff until I reach my goal weight.
17 Oct 15 by member: dayberndt
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Thanks for the suggestion its a great one to get through the in between times
18 Oct 15 by member: Cambridge68
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