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Baby steps! Still going in the right direction!
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152.4 lb
Lost so far: 31.0 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2015:
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636 kcal
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Fat: 41.57g | Prot: 55.97g | Carb: 1.00g.
Dinner: Roma Tomatoes, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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losing 1.4 lb a week
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