Weigh In record (no journal entry) for 17 October 2015
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224.2 lb
Lost so far: 0 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2015:
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3807 kcal
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Fat: 181.36g | Prot: 177.67g | Carb: 385.16g.
Breakfast: Nescafe İkisi Bir Arada, Şekersiz Çay, Peyman Çiğ Badem, Siyah Zeytin, Yeşil Biber, Kırmızı Domates, Yörsan Beyaz Peynir, Rafadan Yumurta. Lunch: Tahin Helvası, Beyaz Ekmek, Hamsi Tava. Dinner: Siyah Zeytin, Tadım Tadımca Antep Fıstıklı, Sütaş Kaşar Peyniri, Etli Nohut, Susamlı Simit, Derya Ton Balığı. Snacks/Other: Malatya Pazarı Karma. more...
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6089 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Swimming (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 9 hours and 1 minute, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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