Weigh In record (no journal entry) for 14 September 2011
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160.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1873 kcal
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Fat: 105.10g | Prot: 61.13g | Carb: 190.87g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Sugar Free Blackberry Preserves, Fat Free Cream Cheese, Whole Wheat Bagel. Lunch: Tots (Value Size), Jr. Deluxe Burger. Dinner: Romaine, Endive, Walnut & Gorgonzola Salad, Sweet Potato Fries. Snacks/Other: Oranges, Ice Cream Bars - Dark Chocolate Raspberry, Granola Thins - Dark Chocolate, Water. more...
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3318 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Tennis - 1 hour and 30 minutes, Hh - 20 minutes, Desk Work - 8 hours and 45 minutes, Resting - 5 hours, Sleeping - 7 hours and 40 minutes. more...
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gaining 0.2 lb a week
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