Weigh In record (no journal entry) for 17 October 2015
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140.7 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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936 kcal
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Fat: 61.10g | Prot: 47.88g | Carb: 42.08g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Dried Mango, Dried Mango, Dried Mango, Dried Mango, Woolworths Mixed Nuts. more...
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losing 0.4 lb a week
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Ayanda Sisulu's weight history
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