Weigh In record (no journal entry) for 17 October 2015
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194.7 lb
Lost so far: 17.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2015:
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1652 kcal
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Fat: 60.29g | Prot: 89.25g | Carb: 172.66g.
Breakfast: Schwarzwälder Schinken, Milbona Kräuterquark Leicht, Camembert, Zentis Frühstücks-Konfitüre Waldfrüchte, Homann Metzger Fleischsalat, Roggenbrot, K-Classic Laktosefreie Milch, Vitalis Knusper Pur Weniger Süß, Metzgerfrisch Delikatess Schinkensülze, Leicht & Cross Knusperbrot Vollkorn. Lunch: Dr. Oetker Bistro Baguette Hawaii. Dinner: Pellkartoffeln, Aldi Putensteak. Snacks/Other: Metzgerfrisch Delikatess Schinkensülze, Leicht & Cross Knusperbrot Vollkorn, Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero, Kinder Riegel (21g). more...
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2874 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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