Weigh In record (no journal entry) for 14 September 2011
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 63.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 September 2011:
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1447 kcal
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Fat: 93.98g | Prot: 124.13g | Carb: 22.19g.
Breakfast: splenda, coffee, Scrambled Egg, bacon. Lunch: water, chicken breast. Dinner: Roast Beef Slices, bacon bits, Hidden Valley Ranch Dressing, boiled egg, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Cucumber (with Peel), ine Hearts (Nature's Reward). Snacks/Other: Green Cabbage (Side), Cheese Heads String Cheese. more...
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2316 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Housework - 30 minutes, Resting - 12 hours and 23 minutes, Sleeping - 11 hours. more...
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losing 3.9 lb a week
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