Weigh In record (no journal entry) for 14 September 2011
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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997 kcal
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Fat: 54.64g | Prot: 50.42g | Carb: 80.29g.
Breakfast: Chewy Bars - Oats & Chocolate, Coffee, Cream (Half & Half) , Pomegranate Juice. Lunch: Spicy Black Bean Burger. Dinner: Fresh Mozzarella, Tomatoes, Balsamic Vinegar, Olive Oil , Tilapia (Fish). Snacks/Other: Extra Dark Specials Pretzels. more...
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losing 1.4 lb a week
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