|
Had gone up to 255 on Sept 29, then down to 243 on Oct 2 (?) ER visit.
|
232.0 lb
Lost so far: 28.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2015:
|
2806 kcal
|
Fat: 133.66g | Prot: 92.06g | Carb: 320.89g.
Breakfast: Coffee-Mate Original Powder Creamer, Simple Truth Organic Baby Spinach, Milk (1% Lowfat with Added Vitamin A), Private Selection Frozen Wild Blueberries, Kroger Slim-Rite Ultimate Shake Mix - Chocolate, Garden of Life Perfect Food Raw Organic Green Super Food, Krema Natural Smooth & Creamy Peanut Butter, Bananas . Lunch: Walnuts, Private Selection Organic Frozen Mango, Kefir, Simple Truth Organic Baby Spinach, Private Selection Frozen Wild Blueberries, Bananas , Kroger Nonfat Plain Greek Yogurt (Cup). Dinner: Parmesan Cheese (Grated), Garden of Eatin' Pumpkin Corn Tortilla Chips, Balsamic Vinegar, Extra Virgin Olive Oil, Sun-Maid Natural California Raisins, Fisher Chopped Pecans, Organic Prairie Organic Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Garden of Life Perfect Food Raw Organic Green Super Food, Milk (2% Lowfat with Added Vitamin A) , Y.S. Organic Bee Farms Organic Raw Honey, Milk (2% Lowfat with Added Vitamin A) , Simply Nature Shredded Wheat 100% Whole Grain Wheat Cereal, Parmesan Cheese (Grated), Simple Truth Organic Unsalted Butter, Air Popped White Popcorn, Pecan Nuts, Yogurt Covered Raisins. more...
|
|
3646 kcal
|
Activities & Exercise:
Breastfeeding - 3 hours, Standing - 1 hour, Housework - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
|
gaining 0.7 lb a week
|