wade17's Journal, 14 September 2011

216.0 lb Lost so far: 13.0 lb.    Still to go: 216.0 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 83.92g | Prot: 62.12g | Carb: 341.96g.   Breakfast: 100% Cranberry Juice. Lunch: Creamy Peanut Butter, Keebler grahams crackers original. Dinner: banana, red raspberry jam, noodles, jif creamy, Lite'r 35 Wheat Bread, Skim or Nonfat Milk (Calcium Fortified). more...

2418 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...