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jvic88
Journal
16 Oct 15
jvic88's Journal, 16 October 2015
jvic88's Profile
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Weigh In record (no journal entry) for 16 October 2015
229.3 lb
Lost so far:
50.7 lb
.
Still to go:
9.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 October 2015:
1840 kcal
Fat: 64.54g | Prot: 84.79g | Carb: 127.87g.
Breakfast:
Cuban Coffee, Half and Half Cream.
Lunch:
Corona Coronita Extra.
Dinner:
Papa Gino's Hawaiian Pizza, Heineken Heineken Beer, Chicken Wing, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size).
more...
3553 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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