Weigh In record (no journal entry) for 16 October 2015
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184.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1523 kcal
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Fat: 76.53g | Prot: 159.73g | Carb: 58.86g.
Breakfast: Cooked Beets (from Fresh), Boar's Head Bacon, naturally smoked, Fresh & Easy Organic Medium Brown Eggs, Dr. Bronner's Coconut Oil, Endangered Species Chocolate Extreme Dark Chocolate 88%. Lunch: Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Organic Prairie Organic Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Foods Market Zesty Tahini Dressing, Calavo Avocado. Dinner: Whole Foods Market Zesty Tahini Dressing, Lettuce Salad with Assorted Vegetables, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Cooked Beets (from Fresh), Bluebonnet Whey Protein Isolate - French Vanilla, Pure Hawaiian Spirulina. more...
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losing 0.0 lb a week
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