Weigh In record (no journal entry) for 17 October 2015
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174.8 lb
Lost so far: 23.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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387 kcal
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Fat: 5.92g | Prot: 39.26g | Carb: 42.71g.
Breakfast: Max's Supershred, Nescafe Instant Coffee & Skim Milk, Fresh Lemon Juice, Woolworths Home Brand Rolled Oats. more...
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losing 0.8 lb a week
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