Weigh In record (no journal entry) for 14 September 2011
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160.0 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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3072 kcal
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Fat: 91.41g | Prot: 214.99g | Carb: 401.46g.
Breakfast: Cottage Cheese, Instant Oatmeal - Lower Sugar Strawberries and Cream, dymatize, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, soy slender, Omega 3 Fish Oil, eb egg. Lunch: Flavor & Fiber Bars - Banana Walnut, Original Beef Steak, TLC Layered Granola Bars - Dark Chocolate Coconut, Grade AA Large Eggs. Dinner: carrot, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Unsweetened Coconut Milk, 2% Reduced Fat Milk, onion, bush's chili beans, carlson fish oil, bush's chili beans, Ground Beef (90% Lean / 10% Fat), honey, green pepper, celery, Beef Broth or Bouillon (Canned). Snacks/Other: maranatha almond butter, gnu bar, 80 Calorie Cereal - Honey Squares, meijer lowfat cottage cheese, raisins, dymatize elite gourmet, Special Dark Chocolate Chips, soy slender, meijer 2% milk, Instant Oatmeal - Cinnamon & Spice, Instant Oatmeal - Apples and Cinnamon, strawberries, plum, Chewy Chocolate Chip Bar. more...
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losing 2.8 lb a week
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