Weigh In record (no journal entry) for 14 September 2011
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174.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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2015 kcal
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Fat: 93.81g | Prot: 133.05g | Carb: 119.25g.
Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Albacoee PRME FLLT STEAK MSQTE, 2% Lowfat Small Curd Cottage Cheese, Veggie Tray. Dinner: Chicken Chile Verde Casserole. Snacks/Other: Bourbon, smart pop kettle korn, Smokehouse Almonds, Sausage & Egg Sandwich on Golden Bun. more...
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2502 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 10.5 lb a week
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