Weigh In record (no journal entry) for 16 October 2015
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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220 kcal
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Fat: 18.00g | Prot: 14.00g | Carb: 2.00g.
Snacks/Other: Private Selection Habanero Hot Pepper Cheddar Cheese. more...
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losing 3.0 lb a week
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cfmain2's weight history
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