Weigh In record (no journal entry) for 16 October 2015
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123.5 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1253 kcal
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Fat: 41.48g | Prot: 97.29g | Carb: 118.87g.
Breakfast: Bagley Vocación Clásica, Bagley Vocación Clásica, Té Rojo, Arcor Turrón de Maní. Lunch: Maggi Puré de Papas de la Huerta, Escalope Ternera. Dinner: Banano. Snacks/Other: Té Rojo. more...
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losing 4.1 lb a week
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