Urbanathlete's Journal, 14 September 2011

188.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 52.46g | Prot: 97.01g | Carb: 187.82g.   Breakfast: Bananas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken. Lunch: M&M's. Dinner: Red Potatoes (Flesh and Skin), Broccoli, Beef Steak. Snacks/Other: Dried Fruit Mixture. more...

2345 kcal

Activities & Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...