Weigh In record (no journal entry) for 16 October 2015
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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735 kcal
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Fat: 19.59g | Prot: 23.57g | Carb: 120.00g.
Breakfast: Smucker's Simply Fruit Peach, Barney Butter Smooth Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Silk French Vanilla Soymilk Creamer, Coffee (Brewed From Grounds). Lunch: sara lee bun, hellmans light mayo, gardenburger. Snacks/Other: Milwaukee's Baby Dill Pickles, The Snack Factory Pretzel Crisps - Original. more...
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gaining 0.4 lb a week
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