Weigh In record (no journal entry) for 14 September 2011
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257.8 lb
Lost so far: 28.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1375 kcal
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Fat: 55.06g | Prot: 62.04g | Carb: 172.64g.
Breakfast: Peaches, Blueberry Great Grains, 1% Fat Milk. Lunch: Baked Regular Chips, Chicken Nuggets, Broccoli Raab, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Butterflied Pork Tenderloin BBQ, Broccoli Raab, Lettuce Salad with Assorted Vegetables, Italian Dressing (made with Vinegar and Oil). Snacks/Other: Bananas, Almonds, Oranges, Fat Free Strawberry Yogurt. more...
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3401 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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