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may3545
Journal
30 Nov 09
may3545's Journal, 30 November 2009
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Weigh In record (no journal entry) for 30 November 2009
138.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 30 November 2009:
2403 kcal
Fat: 89.30g | Prot: 96.92g | Carb: 300.68g.
Breakfast:
egg.
Lunch:
beans, corn bread, bbq chicken.
Dinner:
beef curry.
Snacks/Other:
pumpkin pie, clementines, oatmeal cookie.
more...
1575 kcal
Activities & Exercise:
Pilates - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
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