Weigh In record (no journal entry) for 16 October 2015
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229.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 October 2015:
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1726 kcal
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Fat: 84.57g | Prot: 76.35g | Carb: 186.10g.
Breakfast: Extra Fancy Unsalted Mixed Nuts, Trader Joe's Organic Extra Virgin Olive Oil, 72% Cacao Dark Chocolate, Trader Joe's Wild Nova Smoked Sockeye Salmon, Trader Joe's Garlic Naan, Sunsweet Dried Pitted Prunes, Milk (2% Lowfat with Added Vitamin A), Hard Parmesan Cheese. Dinner: Kirkland Signature Extra Fancy Mixed Nuts, Trader Joe's Frozen Edamame, Extra Virgin Olive Oil, Trader Joe's Dried Wild Blueberries, Trader Joe's 73% Organic Dark Chocolate, Unbuttered Popcorn Popped in Oil. more...
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