Elysium Shield's Journal, 16 October 2015

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Weigh In record (no journal entry) for 16 October 2015

221.4 lb Lost so far: 8.6 lb. Still to go: 31.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2015:

1449 kcal

Fat: 105.47g | Prot: 25.79g | Carb: 109.38g. Breakfast: Shasta Dr. Shasta, Dr. Pepper Dr. Pepper (20 oz), EAS Complete Protein - Vanilla, Egg, Adams 100% Natural Creamy Peanut Butter, Pompeian Extra Virgin Olive Oil. more...

2568 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week

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Elysium Shield's Journal, 16 October 2015

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