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Rebekah86
Journal
30 Nov 09
Rebekah86's Journal, 30 November 2009
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Weigh In record (no journal entry) for 30 November 2009
199.0 lb
Lost so far:
39.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2009:
1369 kcal
Fat: 49.00g | Prot: 51.25g | Carb: 181.94g.
Lunch:
Swedish Meatballs with Pasta.
Dinner:
Spicy Chicken Burrito.
Snacks/Other:
Pink Lemonade (Frozen Concentrate, with Water), Cinnamon Twists.
more...
2673 kcal
Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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Rebekah86's weight history
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