Rebekah86's Journal, 30 November 2009

Weigh In record (no journal entry) for 30 November 2009
199.0 lb Lost so far: 39.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2009:
1369 kcal Fat: 49.00g | Prot: 51.25g | Carb: 181.94g.   Lunch: Swedish Meatballs with Pasta. Dinner: Spicy Chicken Burrito. Snacks/Other: Pink Lemonade (Frozen Concentrate, with Water), Cinnamon Twists. more...
2673 kcal Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
losing 0.4 lb a week

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