alexfilgue's Journal, 16 October 2015

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Weigh In record (no journal entry) for 16 October 2015

96.6 lb Lost so far: 0 lb. Still to go: 4.0 lb. Diet followed poorly.

Diet Calendar Entries for 16 October 2015:

574 kcal

Fat: 10.20g | Prot: 48.00g | Carb: 69.75g. Breakfast: Riera Grisines con Finas Hierbas, Chocolate. Lunch: Arroz Blanco, Atún Ligero (en Agua, Enlatado). Snacks/Other: Gentech Whey Protein 7900. more...

1711 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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alexfilgue's Journal, 16 October 2015

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