Weigh In record (no journal entry) for 14 September 2011
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185.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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3565 kcal
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Fat: 119.82g | Prot: 130.14g | Carb: 234.14g.
Breakfast: Apple Cox, Pears. Lunch: Brown Rice, Chicken Breast Roll (Oven Roasted), Mixed Vegetables (Drained Solids, Canned), Cooked Dry Chickpeas, Kidney Beans (Canned). Dinner: Camembert Cheese, Blue Cheese, Extra Mature Cheddar, Beef Brisket, Potato Rosti, Mashed Potato, Seafood Risotto. Snacks/Other: Merlot Wine, John Smiths Extra Smooth, Sugar, Coffee. more...
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3130 kcal
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Activities & Exercise:
Desk Work - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 5 hours and 20 minutes, Bicycling (slow) - 11/mph - 45 minutes, Standing - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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