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44" midsection measurement at belly button/no cardio/8:30 am.
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228.0 lb
Lost so far: 37.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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728 kcal
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Fat: 61.95g | Prot: 40.29g | Carb: 3.90g.
Breakfast: Market Pantry Colby Jack Shredded Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Butter, Egg (Whole). more...
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losing 2.0 lb a week
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