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Nicole Strong Barrett
Journal
16 Oct 15
Nicole Strong Barrett's Journal, 16 October 2015
Nicole Strong Barrett's Profile
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One step forward, two steps back. Grateful for a week of exercise, and even though travel makes things tough, I remind myself I get to see new places and meet new people. Nothing to complain about
134.4 lb
Lost so far:
1.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2015:
1207 kcal
Fat: 50.73g | Prot: 58.86g | Carb: 131.06g.
Breakfast:
Apples, Jenny Craig Chocolate Muffin, Lucky Layla Lucky Layla yogurt.
Lunch:
Pei Wei Thai Chicken Lettuce Wraps, Pei Wei Vegetable Spring Roll.
Snacks/Other:
Jenny Craig Oatmeal Raisin Anytime Bar.
more...
1677 kcal
Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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